Shata Dhauta Ghrita is a traditional Ayurvedic preparation that has been used for thousands of years for its powerful healing and nourishing properties. Made from pure cow's milk, this versatile ingredient is a cornerstone of Ayurvedic medicine and is used in a wide variety of Ayurvedic products, from skincare to digestive remedies. In this article, we'll explore the many benefits of Shata Dhauta Ghrita and why it's considered one of the most important ingredients in Ayurvedic products. It is a deeply nourishing and rejuvenating substance that soothes and heals skin from within. Its high-fat content makes it an effective and natural moisturiser which is used in different beauty products to hydrate and soften dry skin.
What is Shata Dhauta Ghrita?
Shata Dhauta Ghrita is a traditional Ayurvedic preparation made from pure cow's milk. The name "Shata Dhauta" means "100 times washed" in Sanskrit, referring to the unique process used to create this powerful ingredient. The milk is washed and rinsed 100 times with pure water to remove impurities and create a pure, silky substance that is highly nourishing and healing for the body.
Shata Dhauta Ghrita is a versatile ingredient that can be used both internally and externally. It's commonly used in Ayurvedic skincare products, such as creams and lotions, to nourish and hydrate the skin. It's also used in digestive remedies to soothe and heal the digestive tract, as well as in treatments for respiratory and nervous system disorders.
Benefits of Shata Dhauta Ghrita
Shata Dhauta Ghrita is a powerful ingredient that offers a wide range of benefits for the body, both internally and externally. Here are just a few of the many benefits of this traditional Ayurvedic preparation:
- Nourishes and Hydrates the Skin- One of the most well-known benefits of Shata Dhauta Ghrita is its ability to nourish and hydrate the skin. This traditional Ayurvedic preparation is used in many skincare products, from moisturizers to cleansers, to provide deep hydration and nourishment to the skin. Shata Dhauta Ghrita is rich in essential fatty acids, which help to moisturize and protect the skin, and it's also a natural source of lactic acid, which gently exfoliates the skin and promotes cell renewal.
- Soothes and Heals Irritated Skin- Ayurvedic Shata Dhauta is known for its soothing and healing properties. It's commonly used in Ayurvedic remedies for skin conditions such as eczema, psoriasis, and acne, as it helps to reduce inflammation and redness while promoting healing and regeneration of the skin. Shata Dhauta Ghrita is also effective at soothing sunburns, rashes, and other types of skin irritation.
- Supports Digestive Health- In Ayurvedic medicine, Shata Dhauta Ghrita is also believed to have numerous digestive health benefits. Ghee is known for its ability to lubricate the digestive tract and promote healthy digestion, and Ayurvedic Shata Dhauta Ghrita ghee is thought to be even more effective due to its cleansing and purifying properties. When consumed orally, Shata Dhauta Ghrita can help to soothe and heal the digestive tract, reducing inflammation and promoting the growth of beneficial gut bacteria. It can also help to improve digestion, reducing symptoms such as bloating, gas, and constipation. It is often used as a natural remedy for digestive issues such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and acid reflux. Ayurvedic practitioners recommend taking small amounts of Shata Dhauta Ghrita with warm water or milk to support healthy digestion and soothe the digestive tract.
- Promotes Respiratory Health- Shata Dhauta Ghrita is also effective in Ayurvedic remedies for respiratory issues such as asthma and bronchitis. This powerful ingredient helps to soothe and heal the respiratory system, reducing inflammation and promoting healthy breathing. Shata Dhauta Ghrita is also effective at relieving coughs and other respiratory symptoms.
- Supports Nervous System Health- Ayurvedic Shata Dhauta Ghrita ghee is also used in remedies for nervous system disorders, such as anxiety, depression, and insomnia. This powerful ingredient helps to calm and soothe the nervous system, reducing stress and anxiety.